Let’s create a solution that *actually* works...
Introducing the Food Freedom course!
But it's so much more than just a course!! (Trust me, you'll see!)
3 Steps of Food Freedom:
The secret to finding Food Freedom is a specific blend of mindful eating and personal growth techniques.
The 1st step, Honest Awareness, is about understanding what's behind your negative relationship with food. What are the triggers behind your restrictive dieting and self-sabotaging eating habits? Once we know what the root causes are, we can move on to learn how to outsmart the triggers that are making it hard to have a healthy and happy relationship with food.
The 2nd step, Healthy Mindlessness, is all about using your understanding, from step one, to crush food guilt and take back the eating habits that give you peace of mind, happiness, and make you feel amazing! We'll learn how to eat without food rules and learn how to naturally and confidently balance healthy eating and indulging.
The 3rd step, Beyond Food, dives into the best strategies for self care and personal growth. You can't have a lifetime of Food Freedom without creating a life that makes you happy beyond food... so this step is an absolute MUST! The foundations you learn in this step will teach you how to keep the perfect balance of happiness and healthiness for a lifetime.
Through these steps you'll learn how to...
(I love that last one so much!!)